Honeyed almonds

Honeyed almonds

Snack

Item Rating: 68/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 11.0 grams of fat, and 14.0 grams of carbohydrates.

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800
calories
25.0
protein
70
carbohydrates
55
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 55 g 70%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 70 g 25%
Dietary Fiber 15 g 53%
Sugars 50 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 5 mg 27%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

32.0%
11.4%
56.6%
Fat: 495 cal (56.6%)
Protein: 100 cal (11.4%)
Carbs: 280 cal (32.0%)

About Honeyed almonds

Honeyed almonds are a delightful treat combining the natural crunch of roasted almonds with the sweetness of honey. This snack is often associated with Mediterranean and Middle Eastern cuisines, where nuts and honey are staples in traditional desserts and meals. Made with simple ingredients like whole almonds, honey, and sometimes a touch of salt or spices, honeyed almonds provide a satisfying energy boost. Almonds are an excellent source of healthy fats, fiber, and protein, as well as essential nutrients like vitamin E and magnesium. Honey adds natural sweetness and antioxidants, though its sugar content can be calorie-dense. While honeyed almonds are a healthier alternative to heavily processed snacks, moderation is key due to their combined fat and sugar content. Perfect for on-the-go snacking, they deliver both indulgence and nutrition in a single bite-sized package.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.