1 serving (150 grams) contains 142 calories, 13.5 grams of protein, 7.5 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish yogurt
Turkish yogurt, known as "yoğurt" in Turkey, is a creamy, protein-rich dairy product that plays a central role in Turkish cuisine. Made by fermenting milk with live bacterial cultures, it boasts a slightly tangy flavor and smooth texture. Turkish yogurt is often thicker than regular yogurt, resembling Greek yogurt, and can be enjoyed plain, as a savory condiment, or incorporated into dishes like soups, marinades, and desserts. Nutritionally, it is a great source of protein, calcium, probiotics, and Vitamin B12, supporting digestion and bone health. Its live cultures promote gut health, while the high protein content makes it a filling option. However, its fat content can vary, with full-fat versions being more calorie-dense than low-fat options. This yogurt is a versatile food, celebrated for its wholesome qualities and for bringing a touch of Mediterranean flair to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
