1 serving (100 grams) contains 337 calories, 19.3 grams of protein, 28.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck wing
Duck wings are a delicacy enjoyed in various cuisines, particularly in Chinese, French, and Southeast Asian cooking. They are typically served roasted, braised, or fried and are known for their rich flavor and tender texture. Duck meat, including the wings, is a good source of high-quality protein and contains significant amounts of iron, phosphorus, and B vitamins, such as niacin and B6. While duck wings are higher in fat compared to chicken, the majority of the fat is monounsaturated, which is beneficial to heart health when consumed in moderation.
Health Benefits
- Rich in protein, duck wings support muscle growth and repair with about 15-20 grams of protein per serving.
- High in iron, contributing to healthy red blood cell production and preventing iron-deficiency anemia.
- Contains vitamin B6, which helps in neurotransmitter production and supports brain health.
- Provides selenium, an antioxidant that supports immune function and thyroid health.
- Moderate levels of monounsaturated fats promote heart health by improving cholesterol balance.
Dietary Considerations
Selection and Storage
Store raw duck wings in the refrigerator at 1-4°C (33-39°F) and consume within 1-2 days. Alternatively, freeze at -18°C (0°F) for up to 6 months. Cooked wings should be refrigerated and consumed within 3-4 days.
Common Questions About Duck wing Nutrition
Is duck wing high in protein?
Yes, duck wing is a good source of protein, containing approximately 25-30 grams of protein per 100 grams, depending on preparation. It is an excellent option for those looking to support muscle repair and growth.
Can I eat duck wing on a keto diet?
Yes, duck wing is compatible with a keto diet as it is low in carbohydrates and high in fat. A single serving (100 grams) contains roughly 11 grams of fat and 0-1 grams of carbohydrates, making it ideal for those following a low-carb lifestyle.
Are there any health concerns with eating duck wings?
Duck wings can be high in fat, particularly saturated fat, which may not be suitable for individuals with heart disease or those managing cholesterol levels. Opting for baked or roasted preparation methods over frying can help reduce the overall fat content.
What is the recommended serving size for duck wings?
A typical serving size for duck wings is about 4-6 ounces (roughly 100-150 grams), which provides a balanced intake of protein while avoiding excessive calories and fat. Pairing it with vegetables can help create a more well-rounded meal.
How does duck wing compare to chicken wing in terms of nutrition?
Duck wings are generally fattier and more calorie-dense compared to chicken wings. For instance, duck wings provide around 210-250 calories per 100 grams, whereas chicken wings offer approximately 170-200 calories. However, duck wings tend to have a richer flavor and slightly higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
