1 serving (200 grams) contains 360 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey swiss sandwich
The turkey Swiss sandwich is a classic deli-style dish that combines sliced turkey breast and Swiss cheese, served in a variety of bread options such as whole-grain, sourdough, or rye. It originated in American cuisine but has global variations, often including lettuce, tomato, and condiments like mustard or mayo. This sandwich is a protein-rich meal and can vary in nutritional value depending on ingredient choices. On average, a turkey Swiss sandwich provides around 25-30 grams of protein, moderate fat, and fiber content if whole-grain bread is used. It is also a source of essential nutrients such as B vitamins (from turkey), calcium (from Swiss cheese), and fiber (if whole-grain bread and vegetables are included). While often customizable, it remains a balanced option for a quick, nutritious meal.
Health Benefits
- Rich in lean protein from turkey breast, crucial for muscle repair and growth.
- Provides calcium from Swiss cheese, supporting bone health and proper nerve function.
- Includes B vitamins from turkey (especially B6 and niacin), aiding in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
To maintain freshness, store the sandwich ingredients separately in the refrigerator and assemble just before eating. Consume within 3-4 days for best quality.
Common Questions About Turkey swiss sandwich Nutrition
How much protein, calories, and vitamins are there in a Turkey Swiss Sandwich?
A Turkey Swiss Sandwich typically contains about 20-25 grams of protein, 350-450 calories, and small amounts of vitamins like B6 and B12 from the turkey. Nutritional content varies based on the bread choice, additional toppings, and spreads used.
Is a Turkey Swiss Sandwich suitable for a keto diet?
A traditional Turkey Swiss Sandwich is not keto-friendly due to the carbohydrate content in regular bread, which can have 20-25 grams of carbs per slice. To make it keto-compatible, use low-carb bread, lettuce wraps, or omit bread entirely.
What are the health benefits and concerns of eating a Turkey Swiss Sandwich?
The sandwich provides high-quality protein from turkey and calcium from Swiss cheese, which supports muscle health and bone strength. However, concerns arise with high sodium levels from cured meats and cheese, so it may not be ideal for those sensitive to salt or with hypertension.
What is the recommended serving size for a Turkey Swiss Sandwich?
The recommended portion is one sandwich made with about 3 ounces of turkey, one slice of Swiss cheese, and two slices of whole-grain bread. Pair it with a side of vegetables rather than chips to balance the meal nutritionally.
How does a Turkey Swiss Sandwich compare to a Ham and Cheese Sandwich nutritionally?
A Turkey Swiss Sandwich generally contains less fat and sodium compared to a Ham and Cheese Sandwich due to turkey's leaner profile. However, both sandwiches can be high in sodium depending on the choice of processed meats and cheese, so opting for low-sodium options is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
