1 serving (75 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1587.3 mg | 69% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausagge
Turkey sausage is a lean protein option made primarily from ground turkey seasoned with a blend of spices such as paprika, black pepper, garlic, and fennel. It is a versatile item in various cuisines, often used as a healthier alternative to pork sausage. Turkey sausage is lower in fat and calories compared to traditional pork varieties, making it a popular choice for those seeking lighter meals. It is rich in protein, supporting muscle growth and repair, and typically contains fewer saturated fats, which may help maintain heart health. However, some turkey sausages can be high in sodium, depending on preparation methods and added preservatives, so moderation is key. Widely used in breakfast dishes, pastas, or as a pizza topping, turkey sausage adapts to many flavors, providing a nutritious yet flavorful ingredient for diverse recipes.
