1 serving (45 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.5 mg | 70% | |
| Sodium | 1684.2 mg | 73% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage pattie
Turkey sausage patties are a flavorful and lean alternative to traditional pork sausage patties, typically made from ground turkey seasoned with various herbs and spices. Turkey sausage originates from American cuisine and has gained popularity as a healthier protein choice in breakfast dishes. Nutritionally, turkey sausage patties are rich in high-quality protein while being relatively low in fat compared to pork varieties. They provide essential nutrients such as B vitamins (B6 and B12) and minerals like zinc and phosphorus, which are important for energy metabolism and overall health. Caloric content varies based on preparation but is generally lower than fattier meats, making turkey sausage patties a smart choice for those looking to manage blood lipid levels or maintain a balanced diet.
Health Benefits
- Good source of lean protein, supporting muscle repair and growth (approximately 10g of protein per 2-ounce serving).
- Contains B vitamins, including B6 and B12, which aid in energy production and brain function.
- Provides zinc and phosphorus, supporting immune health and bone strength.
Dietary Considerations
Selection and Storage
Store turkey sausage patties in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze them at 0°F (-18°C) for up to 3 months.
Common Questions About Turkey sausage pattie Nutrition
Is turkey sausage pattie high in protein?
Yes, turkey sausage patties are a good source of protein. A 2-ounce patty typically contains around 10-12 grams of protein, making them a great choice for muscle repair and maintenance.
Can I eat turkey sausage patties on a keto diet?
Yes, turkey sausage patties can be eaten on a keto diet as they are low in carbohydrates. A typical serving contains less than 2 grams of carbs, but check the label for added sugars or fillers in processed options.
Are turkey sausage patties healthy?
Turkey sausage patties can be a healthier alternative to pork sausage, as they are typically lower in fat and calories. However, they may contain high sodium levels due to seasoning, so watch your intake if you are on a low-sodium diet.
What is the recommended serving size for turkey sausage patties?
A standard serving size is a single 2-ounce turkey sausage patty, which contains about 130-150 calories. Pair it with vegetables or whole grains to create a balanced meal.
How does turkey sausage compare to pork sausage?
Turkey sausage patties are generally lower in calories and fat compared to pork sausage. For example, pork sausage might contain 200-250 calories and more saturated fat per serving, while turkey sausage offers a leaner option with fewer calories and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
