1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey pattie
Turkey patties are ground turkey meat shaped into patties, often seasoned with spices and herbs. Turkey is a popular poultry in various global cuisines but is especially prevalent in American cuisine, where it is associated with lean protein meals. Turkey patties serve as a versatile protein source that can be grilled, baked, or pan-fried, often used in burgers or served alongside vegetables. A 4-ounce turkey patty generally contains around 170 calories, 22 grams of protein, and 9 grams of fat, with minimal carbohydrates. Additionally, turkey is rich in B vitamins like niacin (B3) and selenium, essential for cellular health and immunity.
Health Benefits
- Rich source of lean protein, providing 22 grams per 4-ounce serving, which supports muscle repair and growth.
- High in niacin (B3), which helps convert food into energy and supports brain function and healthy skin.
- Contains selenium, an essential mineral that supports thyroid function and antioxidant defense systems.
Dietary Considerations
Selection and Storage
Store raw turkey patties in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Freeze for up to 3 months if not used immediately. Cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Turkey pattie Nutrition
Is a turkey patty high in protein?
Yes, turkey patties are an excellent source of protein. A 4-ounce (112-gram) cooked turkey patty typically contains around 20-25 grams of protein, which is beneficial for muscle repair and maintenance while being lower in fat compared to beef patties.
Can I eat turkey patties on a keto diet?
Yes, turkey patties are suitable for a keto diet as they are low in carbohydrates and high in protein. A typical turkey patty contains less than 1 gram of carbs, making it a great choice for maintaining ketosis when paired with keto-friendly sides like avocado or leafy greens.
What are the health benefits of turkey patties?
Turkey patties are a lean source of protein and provide essential nutrients such as B vitamins (like B6 and B12), selenium, and zinc. They are lower in saturated fat compared to beef, making them a heart-healthy option. However, processed or pre-seasoned ones may contain added sodium, so it's best to check the label.
What is the recommended serving size for turkey patties?
The recommended serving size for a turkey patty is typically around 4 ounces (112 grams). This portion contains approximately 150-200 calories, depending on the fat content, and provides a balanced amount of protein for an average meal.
How does a turkey patty compare to a beef patty nutritionally?
Turkey patties are generally leaner than beef patties, with fewer calories and less saturated fat. For example, a 4-ounce turkey patty contains around 150-200 calories and 6-8 grams of fat, while a beef patty of the same size may contain 250-300 calories and 20 grams of fat. Turkey patties are a lighter option, but beef patties may be higher in iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
