1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mince ragu
Turkey mince ragu is a versatile dish combining lean turkey mince, vegetables, tomatoes, and herbs, often inspired by Italian cuisine but adapted worldwide for its simplicity and nutritional benefits. Turkey mince is a high-protein, low-fat ingredient, making it an excellent alternative to higher-fat meats like beef or pork. The inclusion of tomatoes and vegetables provides essential antioxidants, fiber, and vitamins like vitamin C and folate. Typically served with pasta or rice, this dish suits various culinary preferences and dietary needs, balancing macronutrients and micronutrients for a wholesome, satisfying meal.
Health Benefits
- Turkey mince is rich in lean protein, which supports muscle growth and repair, and contains all essential amino acids.
- Tomatoes in the ragu are a source of lycopene, an antioxidant linked to heart health and reduced oxidative stress.
- The addition of vegetables like carrots and celery provides dietary fiber, improving digestion and supporting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store cooked turkey mince ragu in an airtight container in the refrigerator for up to 3-4 days or freeze for longer-term storage (up to 3 months). Reheat thoroughly before consuming.
Common Questions About Turkey mince ragu Nutrition
Is Turkey Mince Ragu high in protein?
Yes, Turkey Mince Ragu is high in protein due to the turkey mince. A typical serving of 100 grams of turkey mince contains about 27 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Turkey Mince Ragu on a keto or low-carb diet?
Turkey Mince Ragu can be compatible with a keto or low-carb diet, but this depends on the recipe. Use a sugar-free tomato-based sauce and avoid ingredients like pasta, opting instead for zucchini noodles or cauliflower rice to keep the dish low in carbohydrates.
What are the health benefits and concerns of Turkey Mince Ragu?
Turkey mince is a lean protein source that is low in fat and provides essential nutrients like B vitamins, zinc, and selenium, which support metabolism and immune function. However, be mindful of added sugars in store-bought sauces or excessive sodium if seasoning heavily.
What portion size is recommended for Turkey Mince Ragu?
A standard serving of Turkey Mince Ragu is typically about 1 to 1 1/2 cups, providing approximately 250-350 calories depending on the recipe. Adjust portion size based on dietary needs and the side dishes served with it.
How does Turkey Mince Ragu compare to Beef Mince Ragu?
Turkey Mince Ragu is lower in fat and calories compared to Beef Mince Ragu, with 100 grams of turkey mince containing about 150 calories and 3 grams of fat, versus 217 calories and 14 grams of fat for the same amount of 80% lean beef mince. Turkey is a leaner, healthier alternative, especially for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
