1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil ragou
Lentil Ragout is a hearty, flavorful dish rooted in Mediterranean and French cuisines. This plant-based recipe typically features tender lentils simmered with tomatoes, onions, garlic, and a range of aromatic herbs like thyme or bay leaves. Often elevated with seasonal vegetables such as carrots, celery, or zucchini, it delivers a wholesome combination of nutrients. Lentils are an excellent source of protein, fiber, iron, and folate, making this dish highly nutritious and heart-healthy. The absence of meat in traditional preparations makes it low in saturated fats, and it can be tailored to be low-sodium by adjusting seasonings. While some versions incorporate oil or butter for depth of flavor, this can be minimized for calorie-conscious diners. Lentil Ragout is both comforting and versatile, suitable as a side dish, over rice, or even served with crusty bread for a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
