1 serving (100 grams) contains 143 calories, 16.9 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mince
Chicken mince, also known as ground chicken, is a versatile and widely used protein source in global cuisines, from Asian stir-fries to Western meatballs. Produced by finely grinding chicken meat (often a mix of breasts and thighs), it is leaner than red meats and an excellent option for low-fat meals. A 100-gram serving of cooked chicken mince typically provides about 165 calories, 31 grams of protein, and 4 grams of fat. It is naturally low in carbohydrates and offers nutrients such as vitamin B6, niacin, phosphorus, and selenium, all of which are essential for energy metabolism, bone health, and immune function.
Health Benefits
- Rich source of high-quality protein (31g per 100g), supporting muscle repair and growth.
- Contains selenium (24 mcg per 100g), essential for thyroid function and antioxidant defense.
- Provides vitamin B6 (0.5 mg per 100g), aiding in brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw chicken mince in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, freeze it in airtight packaging for up to 3 months.
Common Questions About Chicken mince Nutrition
Is chicken mince high in protein?
Yes, chicken mince is an excellent source of protein. A 100-gram serving of cooked chicken mince provides approximately 27 grams of protein, making it a great option for muscle building and repair.
Can I eat chicken mince on a keto diet?
Yes, chicken mince is keto-friendly as it is low in carbs and high in protein. It contains close to 0 grams of carbohydrates per 100-gram serving, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating chicken mince?
Chicken mince is a lean protein source that contributes to muscle growth, immune function, and overall satiety. However, pre-packaged chicken mince can sometimes contain added fats or preservatives, so it's best to choose fresh, lean mince and check labels to ensure no unwanted additives.
What is the recommended portion size for chicken mince?
A standard portion size of chicken mince is about 100-150 grams per meal, depending on your protein needs and dietary goals. This provides approximately 150-225 calories and plenty of protein, making it a filling and nutritious option.
How does chicken mince compare to beef mince in terms of nutrition?
Chicken mince is generally leaner than beef mince, with fewer calories and less fat. A 100-gram serving of chicken mince contains around 150 calories and 7 grams of fat, compared to beef mince, which can contain up to 250 calories and 20 grams of fat, depending on the fat content. Chicken is also milder in flavor, making it versatile for many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Lean meats and poultry and their role in a healthy dietDietary Guidelines for Americans, 2020-2025Recommends lean meats like ground chicken as a protein source in a balanced diet.
- The Role of Lean Meat in Reducing Cardiovascular RiskAmerican Journal of Clinical NutritionDiscusses research highlighting the benefits of lean meat, such as chicken mince, in cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
