1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meat
Turkey meat is derived from the domesticated turkey, originally native to North America. It is commonly featured in cuisines across the United States and Canada, particularly during holiday meals like Thanksgiving. Known for its mild flavor, turkey can be prepared in various styles, from roasted and grilled to ground for recipes such as burgers or meatballs. Nutritionally, turkey is rich in high-quality protein, low in fat (particularly the white meat), and an excellent source of vitamins and minerals like B vitamins (B6 and B12), selenium, and phosphorus. Due to its low caloric content and ample protein, turkey is particularly popular among individuals following lean diets or seeking muscle recovery support. Dark meat, while slightly higher in fat, provides additional iron and zinc compared to white meat, making it a balanced choice depending on one's health goals.
Health Benefits
- Rich in protein, turkey supports muscle repair and growth with approximately 25 grams of protein per 100 grams of cooked meat.
- Contains B vitamins, especially B6 (1 mg per 100 grams), which aid energy metabolism and support immune function.
- High in selenium (approximately 27 micrograms per serving), essential for antioxidant protection and thyroid hormone regulation.
- Provides phosphorus (196 mg per 100 grams), crucial for bone health and cellular energy storage.
- Dark meat contains iron (1.4 mg per 100 grams) and zinc (2.1 mg per 100 grams), supporting oxygen delivery and immune system maintenance.
Dietary Considerations
Selection and Storage
Store raw turkey in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze at 0°F (-18°C) for up to 6 months. Cooked turkey should be refrigerated within 2 hours of preparation and consumed within 3-4 days.
Common Questions About Turkey meat Nutrition
Is turkey meat high in protein?
Yes, turkey meat is an excellent source of protein. A 3-ounce serving of cooked turkey breast contains around 26 grams of protein, making it ideal for muscle growth, repair, and general health.
Can I eat turkey meat on a keto diet?
Yes, turkey meat is highly compatible with the keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving of turkey breast, and provides a good amount of protein and healthy fats (especially in dark meat varieties).
What are the health benefits of turkey meat?
Turkey meat offers several health benefits, including being a lean protein source that supports muscle health and satiety. It is rich in B vitamins like niacin and B6, which are essential for energy metabolism and brain function. Additionally, turkey contains selenium, an antioxidant that supports immune health.
How much turkey meat should I eat per serving?
For a balanced diet, a recommended serving size of turkey meat is typically 3 to 4 ounces, which provides ample protein and nutrients without excessive calories. Watch portion sizes to avoid eating too much sodium if it's seasoned or processed.
How does turkey meat compare to chicken meat nutritionally?
Turkey meat is similar to chicken meat nutritionally but slightly leaner, especially the breast meat. Turkey breast contains approximately 135 calories and 26 grams of protein per 3-ounce serving, compared to chicken breast with roughly 140 calories and 26 grams of protein. Both are excellent sources of lean protein but differ slightly in flavor and preparation uses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Key recommendations: Protein-rich foodsDietary Guidelines for Americans 2020-2025Explains the role of turkey meat as a lean protein option within the U.S. dietary guidelines framework.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
