1 serving (100 grams) contains 337 calories, 19.8 grams of protein, 28.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck meat
Duck meat, commonly associated with Chinese, French, and Southeast Asian cuisines, is derived from domesticated species such as the Pekin duck or Muscovy duck. It is a red meat rich in flavor and contains higher fat content compared to chicken or turkey, particularly in its skin. Duck meat provides a substantial source of protein, healthy fats, and essential micronutrients. A 3-ounce cooked serving of duck breast (without skin) provides approximately 135 calories, 26 grams of protein, and 3 grams of fat. It also contains important vitamins such as B vitamins (especially B6 and niacin) and is a good source of iron, selenium, and zinc, which are essential for various metabolic and immune processes.
Health Benefits
- High-quality protein supports muscle repair and growth, with 26 grams of protein per 3-ounce serving of duck breast.
- Rich in iron, supporting red blood cell production and oxygen transport in the body. A 3-ounce serving delivers about 15% of the daily iron requirement for adults.
- Contains selenium, an antioxidant essential for DNA synthesis and thyroid function, with approximately 22% of the daily recommended value in a serving.
- B vitamins like niacin (50% of the daily value per serving) support energy metabolism and healthy skin.
- Zinc contributes to immune health and wound healing, with duck providing about 12% of the daily recommended zinc intake per serving.
Dietary Considerations
Selection and Storage
Store raw duck meat in the refrigerator at 40°F (4°C) or below and use within 1-2 days for optimal freshness. For longer storage, freeze it at 0°F (-18°C) for up to 6 months. Cook to an internal temperature of 165°F (74°C) to ensure food safety.
Common Questions About Duck meat Nutrition
Is duck meat high in protein?
Yes, duck meat is a high-protein food, providing approximately 23-25 grams of protein per 100 grams of cooked meat. It is considered a complete protein source, which means it contains all nine essential amino acids needed for muscle repair and growth.
Can I eat duck meat on a keto diet?
Yes, duck meat is compatible with a keto diet as it is low in carbohydrates and high in fats and protein. It contains around 0 grams of carbohydrates and approximately 10 grams of fat per 100 grams, making it an ideal choice for keto enthusiasts looking to maintain their macronutrient balance.
What are the health benefits or concerns of eating duck meat?
Duck meat is rich in iron, selenium, and B vitamins such as niacin and riboflavin, which support energy production and immune function. However, it is higher in saturated fats compared to other poultry, with around 4-6 grams per 100 grams, so moderate consumption is recommended for individuals monitoring heart health.
What is an appropriate serving size for duck meat?
An appropriate serving size of duck meat is around 3-4 ounces (85-113 grams) for adults. This portion provides a balanced amount of protein, fats, and essential micronutrients without exceeding recommended calorie or fat limits.
How does duck meat compare to chicken in terms of nutrition?
Duck meat is generally richer in fats and calories, providing 190-250 calories per 100 grams compared to 165 calories for chicken breast. It also has a more intense flavor and slightly higher iron levels, while chicken is leaner and lower in saturated fats, making it a better choice for a low-fat diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
