1 serving (245 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey kale vegetable soup
Turkey Kale Vegetable Soup is a hearty, nutrient-dense dish that combines lean ground turkey, fresh kale, and a medley of vegetables like carrots, celery, and onions in a flavorful broth. Inspired by Mediterranean and American cuisines, this soup offers a perfect balance of protein, fiber, and vitamins. Lean turkey serves as a source of high-quality protein while kale contributes antioxidants, vitamin K, and iron. The added vegetables provide essential vitamins and minerals, supporting overall health. Its low-calorie yet filling nature makes it a great option for those seeking a lighter meal while staying satiated. Prepared with minimal oil and sodium, this soup is a heart-healthy choice, but recipes can vary in salt content, so moderation is key. Turkey Kale Vegetable Soup is versatile, easily adapted to fit dietary preferences, and ideal for anyone looking for a nourishing and delicious way to boost their daily vegetable intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
