1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey vegetable soup
Turkey vegetable soup is a comforting dish rooted in traditional American cuisine, often prepared as a hearty meal during colder months or using leftover turkey from holiday meals. This soup typically combines lean turkey meat, a selection of vegetables such as carrots, celery, onions, and potatoes, in a flavorful broth. Known for its high protein content from turkey, it also provides a variety of vitamins and minerals from the vegetables, such as vitamin A, C, potassium, and fiber. It's low in fat (when prepared without added cream or oils) and offers a wholesome balance of macronutrients, making it a nutrient-dense choice for a satisfying and healthy meal.
Health Benefits
- Rich in lean protein from turkey, supporting muscle repair and growth.
- Contains vitamin A from carrots, promoting eye health and immune function.
- Provides fiber from vegetables like celery and potatoes, aiding digestion and satiety.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for extended freshness. Reheat thoroughly before consuming.
Common Questions About Turkey vegetable soup Nutrition
Is Turkey Vegetable Soup high in protein?
Turkey Vegetable Soup is a good source of protein due to the turkey content. A one-cup serving typically contains around 10-15 grams of protein, depending on the amount of turkey used and the specific recipe, making it a nutritious option for those looking to increase their protein intake.
Can I eat Turkey Vegetable Soup on a low-carb or keto diet?
Turkey Vegetable Soup can be compatible with a low-carb or keto diet if prepared with low-carb vegetables like spinach, zucchini, or broccoli, and without starchy ingredients such as potatoes or corn. Be mindful of the carbohydrate content from the vegetables used; a keto-friendly version can have around 5-8 grams of net carbs per serving.
What are the health benefits of Turkey Vegetable Soup?
Turkey Vegetable Soup offers several health benefits, including being rich in protein from the turkey and vitamins like Vitamin A and Vitamin C from the added vegetables. It is generally low in fat and calories (around 100-150 calories per cup), making it a heart-healthy choice. However, sodium levels can be high if using canned broth, so opt for a low-sodium variety when possible.
What is the recommended serving size for Turkey Vegetable Soup?
The recommended serving size for Turkey Vegetable Soup is generally one cup, which contains approximately 100-150 calories, depending on the recipe. For a satisfying meal, pairing it with a side salad or whole grain crackers can help balance your nutritional intake.
How does Turkey Vegetable Soup compare to Chicken Vegetable Soup?
Turkey Vegetable Soup is similar to Chicken Vegetable Soup in terms of nutritional value, but turkey tends to be slightly lower in fat and higher in certain nutrients like selenium and zinc. The flavor profile of turkey is also richer and heartier, which some people prefer in soups. Both options are excellent sources of lean protein and can be customized to suit dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
