Healthy Turkey Hot Dish
Packed with wholesome ingredients and bold flavors, this Healthy Turkey Hot Dish is the ultimate nutritious comfort food. Lean ground turkey combines with vibrant veggies like carrots, zucchini, and celery to create a hearty, protein-packed base, while tender brown rice and a savory tomato-chicken broth bring everything together. Perfectly seasoned with paprika and thyme, this one-pan recipe is easy to prepare, with just 15 minutes of hands-on prep and a quick simmer on the stove. Optional cheddar cheese adds an extra layer of richness, while fresh parsley provides a pop of color and freshness. Ideal for busy weeknights, this lightened-up hot dish serves six and is a warm, family-friendly meal you can feel good about. Perfect for those searching for healthy comfort food recipes or easy turkey dinner ideas!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 1 tablespoon Olive oil
- 1 medium Yellow onion, diced
- 3 Garlic cloves, minced
- 2 medium Carrots, diced
- 2 Celery stalks, diced
- 1 medium Zucchini, diced
- 1 cup Frozen peas
- 2 cups Brown rice, cooked
- 15 ounces Diced tomatoes (canned, with juice)
- 1 cup Low-sodium chicken broth
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Cheddar cheese, shredded (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large skillet or deep sauté pan over medium heat.
Add the diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
Add the ground turkey to the pan. Cook, breaking it up with a spatula, until fully browned and no longer pink, about 5-7 minutes.
Add the diced carrots, celery, and zucchini to the pan. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the cooked brown rice, canned diced tomatoes (with juice), low-sodium chicken broth, and frozen peas.
Season the mixture with paprika, dried thyme, salt, and black pepper. Stir well to combine.
Lower the heat to medium-low, cover the skillet, and let the dish simmer for 15 minutes. Stir occasionally.
If using shredded cheddar cheese, sprinkle it evenly over the top during the last 2 minutes of cooking. Cover the pan to allow the cheese to melt.
Remove the pan from heat, garnish with fresh parsley, and serve hot. Enjoy!
Nutrition Facts
Calories |
1857 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 3744 mg | 163% | |
| Total Carbohydrate | 187.8 g | 68% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 44.0 g | ||
| Protein | 136.2 g | 272% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 825 mg | 63% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 4400 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
