1 serving (100 grams) contains 310 calories, 11.7 grams of protein, 28.0 grams of fat, and 2.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 489 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hot dog
Beef hot dogs are a popular processed meat product made from finely ground beef, spices, and seasonings, typically encased in natural or synthetic casings. Originating in Frankfurt, Germany, and associated with American cuisine, they are a staple in barbecues, sports events, and fast food. A standard beef hot dog (about 45 grams) provides approximately 150 calories, 5 grams of protein, 13 grams of fat (including 5 grams of saturated fat), and may contain sodium levels around 500 mg, depending on the brand. While they are a convenient source of protein, they are often high in sodium, preservatives (like nitrates or nitrites), and saturated fats. Moderation is key when consuming beef hot dogs as part of a healthy diet plan.
Health Benefits
- Provides a source of complete protein, supplying all essential amino acids necessary for muscle repair and maintenance.
- Contains iron, an essential mineral that helps in oxygen transport and energy production.
- Supplies vitamin B12, which is crucial for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store unopened packages in the refrigerator at or below 40°F and use by the expiration date. Once opened, consume within 3-5 days. Hot dogs can also be frozen for up to 1-2 months for longer storage.
Common Questions About Beef hot dog Nutrition
Is a beef hot dog high in protein?
Beef hot dogs are a good source of protein, with an average of 7 grams of protein per standard frankfurter (about 45 grams). They are also calorie-dense, usually containing around 150-180 calories per serving, depending on the brand and preparation.
Can I eat beef hot dogs on a keto diet?
Yes, beef hot dogs can fit into a keto diet as they are low in carbohydrates, typically containing about 1-2 grams of carbs per hot dog. Be sure to check the label for added sugars or fillers that might increase the carb count.
Are there any health concerns with eating beef hot dogs?
Beef hot dogs can be high in sodium, with most containing roughly 400-600 mg of sodium per hot dog. Additionally, processed meats like hot dogs have been associated with a higher risk of certain health conditions, including heart disease and certain cancers, if consumed in excess. Opting for nitrate-free or reduced-sodium options may mitigate some concerns.
What is the recommended serving size for beef hot dogs?
A standard serving size for a beef hot dog is one frankfurter, about 45-50 grams. Pairing it with whole-grain buns, vegetables, or salads can make it a more balanced meal, while limiting additional processed toppings such as sugary sauces or excessive cheese.
How do beef hot dogs compare to chicken or turkey hot dogs?
Beef hot dogs tend to have a richer flavor and slightly more fat than chicken or turkey hot dogs, making them higher in calories. For example, beef hot dogs average 150-180 calories and 13-15 grams of fat, while turkey or chicken hot dogs contain about 100-120 calories and 6-8 grams of fat per serving. Nutritionally, turkey or chicken hot dogs may be a leaner alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef hot dog DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
