1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ground beef
Ground turkey is a lean protein derived from turkey meat, commonly associated with American cuisine but used worldwide in various dishes like meatloaf, chili, and tacos. It is a highly versatile ingredient, containing a balanced profile of macronutrients and relatively low in fat compared to ground beef, especially when sourced from lean cuts. A 3-ounce (85g) serving of cooked, lean, ground turkey provides approximately 170 calories, 22 grams of protein, 9 grams of fat, and 0 grams of carbohydrates. It also contains essential nutrients such as iron, zinc, phosphorus, and B vitamins (especially B6 and niacin), which contribute to energy metabolism and overall health. This makes it a popular choice for individuals targeting weight management or protein-rich diets.
Health Benefits
- High in protein (22g per 3-ounce serving), essential for muscle growth and repair.
- Rich in vitamin B6, which supports brain development and a healthy immune system.
- Provides selenium, a mineral that promotes antioxidant activity and thyroid function.
Dietary Considerations
Selection and Storage
Store raw ground turkey in the refrigerator at 40°F (4°C) or below and use within 1-2 days or freeze immediately for up to 3-4 months. Cooked ground turkey should be stored in airtight containers and consumed within 3-4 days.
Common Questions About Turkey ground beef Nutrition
Is turkey ground beef high in protein?
Yes, turkey ground beef is high in protein. A 3-ounce serving of 93% lean turkey ground beef typically contains around 22 grams of protein, making it a great option for meeting your daily protein needs.
Can I eat turkey ground beef on a keto diet?
Yes, turkey ground beef is keto-friendly as it is low in carbohydrates. A 3-ounce serving typically contains 0–1 gram of carbs, depending on the seasoning or preparation method, making it a suitable choice for keto meal plans.
What are the health benefits or concerns of eating turkey ground beef?
Turkey ground beef is a good source of lean protein, essential vitamins like B6, B12, and niacin, and minerals like selenium and zinc. However, leaner varieties (93% or 99% lean) are recommended to reduce overall fat intake, as fattier versions may contain higher saturated fats which should be consumed in moderation.
What is a recommended portion size for turkey ground beef?
A recommended portion size for turkey ground beef is 3 to 4 ounces per serving, which provides a balance of protein, fat, and calories in a healthy meal. Adjust servings based on total daily protein needs or specific dietary goals.
How does turkey ground beef compare to regular ground beef?
Turkey ground beef is typically leaner than regular ground beef, with 93% lean turkey ground beef containing about 8 grams of fat and 170 calories per 3-ounce serving, compared to 80% lean ground beef which can have around 21 grams of fat and 250 calories. Turkey is often considered a healthier alternative due to its lower saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
