1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey goulash
Turkey goulash is a comforting and flavorful dish originating from Hungarian cuisine, traditionally made by combining turkey meat with a rich tomato-based sauce, vegetables like bell peppers and onions, and seasoned with paprika. As a leaner alternative to beef goulash, turkey provides high-quality protein while being lower in saturated fat. A typical serving is also a source of essential nutrients like vitamin B6, niacin, and selenium. The inclusion of vegetables further boosts the dish's fiber, antioxidants, and vitamin content, making it a nutritious and satisfying option.
Health Benefits
- High in protein, which supports muscle repair and growth; turkey contains approximately 25 grams of protein per 100 grams.
- Rich in selenium, an antioxidant mineral that supports immune function and thyroid health; one serving provides about 30% of the daily recommended intake.
- Contains vitamin B6, essential for brain health and energy metabolism; a 100-gram portion of turkey can contribute over 25% of the daily value.
- Paprika, a key spice in goulash, is rich in vitamin A, promoting eye health and a strong immune system.
- The inclusion of vegetables, such as bell peppers, adds dietary fiber and vitamin C for improved digestion and skin health.
Dietary Considerations
Selection and Storage
Store leftover turkey goulash in an airtight container in the refrigerator for up to 3-4 days. To retain freshness, ensure it is cooled to room temperature before sealing. Freeze portions for up to 3 months if needed.
Common Questions About Turkey goulash Nutrition
Is turkey goulash high in protein?
Turkey goulash is typically high in protein due to the turkey, which provides around 22-25g of protein per 100g serving. Protein content may vary slightly depending on the recipe and additional ingredients like vegetables or grains.
Can I eat turkey goulash on a keto diet?
Turkey goulash can be keto-friendly if prepared without high-carb ingredients like potatoes or pasta. Use turkey, low-carb vegetables (e.g., zucchini, spinach), and sugar-free spices for a keto-compatible version.
What are the health benefits or concerns of eating turkey goulash?
Turkey goulash is a good source of lean protein, essential vitamins like B6 and niacin, and minerals such as selenium. However, recipes high in sodium or saturated fats from additional ingredients like cream or cheese should be consumed in moderation if you're watching your heart health.
How much turkey goulash should I serve per person?
A typical serving size for turkey goulash is about 1 to 1.5 cups (roughly 200-300 calories depending on the recipe). Adjust portions based on individual calorie needs or dietary goals.
How does turkey goulash compare to beef goulash in terms of nutrition?
Turkey goulash is generally lower in fat and calories compared to beef goulash, making it a leaner option. While beef provides slightly higher amounts of iron, turkey is lower in saturated fat and offers more heart-healthy benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
