1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey curry
Turkey curry is a flavorful dish that combines lean turkey meat with a blend of aromatic spices commonly used in Indian and South Asian cuisine. This dish has origins in traditional curries, which use a variety of ground spices like turmeric, cumin, and coriander, mixed with a base of tomatoes, onions, garlic, and ginger. Turkey curry is nutritionally rich, offering high-quality protein from turkey, which is also low in fat compared to other meats. The inclusion of spices and vegetables enhances the dish's vitamin and mineral content, such as vitamin A, vitamin C, and potassium, making it a well-rounded meal choice.
Health Benefits
- Boosts muscle health due to its high protein content (26g per 100g of turkey meat).
- Supports immune function as it contains zinc from turkey and vitamin C from added vegetables.
- Promotes heart health with turmeric, which contains curcumin known for its anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain safety and flavor.
Common Questions About Turkey curry Nutrition
Is turkey curry high in protein?
Turkey curry is typically high in protein, with turkey breast containing approximately 25-30 grams of protein per 100 grams. The exact amount depends on the recipe, but turkey is an excellent lean protein source, making it a great option for those looking to increase protein intake.
Can I eat turkey curry on a keto diet?
Turkey curry can be keto-friendly if prepared with low-carb ingredients. Avoid recipes with starchy thickeners or added sugars and instead use coconut cream, low-carb vegetables like spinach or cauliflower, and turkey for a keto-compatible meal.
What are the health benefits or concerns of eating turkey curry?
Turkey is a lean meat rich in protein, B vitamins (such as niacin and B6), zinc, and selenium, which support immune and metabolic health. However, some turkey curry recipes may be high in sodium or saturated fat, depending on the ingredients used, so it's important to opt for lower-sodium options and healthy oils when preparing it.
How much turkey curry should I serve per person?
A typical portion size for turkey curry is around 1 to 1.5 cups, which includes both the curry sauce and turkey. This amount generally provides around 300-500 calories, depending on the recipe. Pair it with a side like steamed vegetables or a small portion of brown rice for a balanced meal.
How does turkey curry compare to chicken curry in terms of nutrition?
Turkey curry and chicken curry are quite similar nutritionally. Turkey is slightly leaner than chicken, containing fewer calories and slightly more protein per 100 grams. Both meats are excellent sources of B vitamins and minerals, so the choice largely depends on personal taste and recipe preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
