Turkey Chili with White Beans
Warm up with a hearty bowl of Turkey Chili with White Beans, a lighter twist on a classic comfort food that’s packed with protein, fiber, and bold flavor. This easy-to-make, one-pot recipe combines lean ground turkey, creamy white beans, and a medley of smoky spices like chili powder, cumin, and paprika for a perfectly seasoned chili that’s both wholesome and satisfying. Simmered with diced tomatoes and a splash of chicken broth, this dish achieves a rich, savory depth that’s ready in just 45 minutes. Customize it with optional toppings like shredded cheese, sour cream, or fresh cilantro for extra indulgence. Whether you’re meal-prepping for the week or hosting a cozy dinner, this turkey white bean chili is your go-to for a nourishing and delicious meal. Perfect for chilly nights or a game-day spread!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 pound ground turkey
- 15 ounces diced tomatoes (with juices)
- 2 cups chicken broth
- 2 cups white beans (cannellini or great northern beans), drained and rinsed
- 2 tablespoons tomato paste
- 1.5 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional for extra heat)
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
- 0.5 cup shredded cheese (optional for serving)
- 0.5 cup sour cream (optional for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and cook, stirring frequently, until softened and translucent, about 4-5 minutes.
Stir in the minced garlic and cook for 1 more minute until fragrant.
Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until browned and fully cooked through, about 7-8 minutes.
Stir in the chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices and enhance their flavors.
Add the diced tomatoes (with their juices), chicken broth, white beans, and tomato paste to the pot. Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
Taste the chili and adjust the seasoning with additional salt or spices, if needed.
Ladle the turkey chili into bowls and garnish with chopped fresh cilantro, shredded cheese, or a dollop of sour cream, if desired. Serve warm.
Nutrition Facts
Calories |
2045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.6 g | 132% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 5291 mg | 230% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 30.1 g | ||
| Protein | 144.0 g | 288% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 944 mg | 73% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 3586 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
