1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean turkey chili
Black Bean Turkey Chili is a hearty, flavorful dish blending Southwestern-inspired spices and ingredients. This dish features lean ground turkey, a healthy protein alternative to ground beef, paired with nutrient-rich black beans that provide fiber and plant-based protein. A medley of tomatoes, onions, garlic, and bell peppers enhances its robust flavor while adding essential vitamins and antioxidants. Spices like chili powder, cumin, and paprika give it a warm, smoky profile typical of Tex-Mex cuisine. Lower in fat than traditional beef chili, the use of turkey makes this recipe a lighter option for satisfying meals. Perfect on its own or topped with a garnish like cilantro or avocado, Black Bean Turkey Chili is a wholesome choice for those seeking comfort food without excessive calories or saturated fats. However, watch portion sizes and optional toppings to keep sodium and fat intake in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
