Turkey cheese

Lunch

Item Rating: 50/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		23.8 mcg	119%
Calcium		357.1 mg	27%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (55.1%)

Protein: 190 cal (40.8%)

Carbs: 19 cal (4.1%)

About Turkey cheese

Turkey and cheese is a popular combination in many cuisines, particularly in American and European dishes, often featured in sandwiches, wraps, or salads. Turkey is a lean protein source, with low fat and calorie content, while cheese adds flavor, additional protein, and essential nutrients like calcium. Depending on the type of cheese used (e.g., cheddar, Swiss, mozzarella), the nutritional profile can vary, but cheese generally provides protein, calcium, and healthy fats. A typical serving of turkey and cheese showcases a balance of macronutrients: protein for muscle repair, fats for energy, and minimal carbohydrates, making it widely appreciated in high-protein or low-carb dietary plans.

Health Benefits

• Turkey is a rich source of lean protein, which supports muscle growth and repair, providing approximately 24 grams of protein per 3-ounce serving.
• Cheese is a great source of calcium, with an average of 200-300 mg per ounce, essential for bone health and maintaining strong teeth.
• Turkey contains selenium, with about 27 micrograms per 3-ounce serving, which is an important antioxidant that supports thyroid health and immune function.

Dietary Considerations

Allergens: Contains dairy (from cheese), potential additives if processed turkey is used

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store turkey in a refrigerator at 40°F (4°C) or below and consume within 3-4 days of purchase. Cheese should be kept in its original packaging or wrapped in parchment paper, stored in the refrigerator at a similar temperature.

Common Questions About Turkey cheese Nutrition

Is turkey cheese high in protein?

Turkey cheese typically contains around 5-7 grams of protein per ounce, making it a moderately high-protein food. It is a good source of protein for those looking to maintain or build muscle while enjoying a savory snack or meal addition.

Can I eat turkey cheese on a keto diet?

Turkey cheese can be consumed on a keto diet as it is typically low in carbs, with less than 1 gram of carbohydrates per serving. Its high fat and protein content fit well into the macronutrient requirements of a keto diet.

What are the health benefits or concerns of eating turkey cheese?

Turkey cheese provides a source of protein and calcium, which contribute to muscle health and bone strength. However, it can be high in sodium, so individuals managing blood pressure should limit portion sizes and check labels for added ingredients.

How much turkey cheese should I eat per serving?

A recommended serving size of turkey cheese is around 1 ounce, which typically provides 70-90 calories. Consuming moderate portions is best, especially because of its sodium content and calorie density.

How does turkey cheese compare to regular cheese?

Turkey cheese tends to have lower fat and calorie content compared to full-fat regular cheese but may lack the creaminess that traditional cheese offers. It is a good alternative for those seeking a leaner option while still enjoying a cheesy flavor.

Data Sources & Scientific References