Chicken cheese

Lunch

Item Rating: 50/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		192.3 mg	64%
Sodium		1442.3 mg	62%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		60.1 g	120%
Vitamin D		48.1 mcg	240%
Calcium		480.8 mg	36%
Iron		2.4 mg	13%
Potassium		721.2 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 324 cal (56.5%)

Protein: 240 cal (41.8%)

Carbs: 9 cal (1.7%)

About Chicken cheese

Chicken cheese is a combination of cooked chicken and cheese, often used in recipes from American, Italian, and fusion cuisines. It is a protein-rich food with considerable amounts of healthy fats and calcium contributed by the cheese. Depending on preparation methods, it can range from low-fat options to high-calorie indulgences. A typical serving provides essential amino acids from chicken and fat-soluble vitamins such as vitamin A from cheese. It is also a source of minerals like phosphorus and magnesium. Nutritional profiles can vary widely based on the type of cheese and added ingredients.

Health Benefits

• Supports muscle growth and repair due to high-quality protein from chicken, providing essential amino acids.
• Promotes bone health because of calcium and phosphorus from cheese, vital for maintaining strong bone density.
• Boosts immune function as chicken contains zinc, and cheese may provide small amounts of selenium.
• Offers energy benefits through healthy fats in cheese, which support slow digestion and sustained energy release.
• Contributes to healthy vision due to vitamin A found in cheese.

Dietary Considerations

Allergens: Contains milk (from cheese), potential seasoning allergens (e.g., gluten, soy)

Suitable for: High-protein diets, ketogenic diets (if cheese is low carb)

Not suitable for: Vegan diets, lactose-free diets, low-fat diets (depending on cheese type)

Selection and Storage

Store cooked chicken cheese in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to prevent bacterial growth.

Common Questions About Chicken cheese Nutrition

Is chicken cheese high in protein?

Yes, chicken cheese is high in protein, combining the protein-rich qualities of both chicken and cheese. Depending on the brand and ingredients, a typical serving (around 100 grams) of chicken cheese offers approximately 18-25 grams of protein, making it an excellent choice for muscle maintenance and repair.

Can I eat chicken cheese on a keto diet?

Yes, chicken cheese can be included in a keto diet as it is generally low in carbohydrates and high in protein and fats. A 100-gram serving typically contains less than 2 grams of carbs, but always check the label for added fillers or starches that might increase the carb count.

What are the health benefits or concerns of eating chicken cheese?

Chicken cheese is a good source of high-quality protein and calcium, supporting muscle health and bone strength. However, it can be high in sodium and saturated fats, which may not be suitable for individuals with heart conditions or high blood pressure. Moderation is key to reaping its benefits without negative health impacts.

What is the recommended portion size for chicken cheese?

A recommended portion size for chicken cheese is typically around 50-100 grams, as this will provide approximately 10-20 grams of protein and a manageable amount of fats and calories. Adjust the portion size based on your dietary goals and overall nutritional needs.

How does chicken cheese compare to regular cheese in nutrition?

Chicken cheese generally has higher protein content and fewer fats compared to regular cheese, making it a leaner option. While regular cheese can provide more calcium due to its dairy base, chicken cheese offers a protein boost and may be a better option for those looking to reduce fat intake.

Data Sources & Scientific References