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Turkey breakfast sandwhich

Turkey breakfast sandwhich

Breakfast

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
555.6
calories
31.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 63.5 mcg 317%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 190 cal (35.8%)

About Turkey breakfast sandwhich

The Turkey Breakfast Sandwich is a wholesome and flavorful way to start your day. This sandwich features lean, protein-packed turkey sausage, a fluffy, seasoned egg patty, and a slice of creamy cheddar cheese, all nestled between a toasted whole-grain English muffin. Inspired by American breakfast traditions, this sandwich offers a balanced combination of textures and savory flavors. The use of turkey sausage provides a lower-fat and lower-calorie alternative to pork sausage, while the whole-grain muffin adds fiber to support digestion. However, it does contain saturated fats from the cheddar cheese, so it’s best enjoyed in moderation as part of a balanced diet. Perfect for busy mornings, this grab-and-go option combines convenience with nutrition, offering sustained energy to fuel your day ahead.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.