Homemade Turkey Breakfast Sausage
Start your morning off right with this flavorful Homemade Turkey Breakfast Sausage recipe! This easy-to-make blend swaps traditional pork for lean ground turkey, delivering a healthier, protein-packed option without sacrificing the savory satisfaction of classic breakfast sausage. Infused with aromatic ground sage, thyme, garlic powder, and a hint of crushed red pepper flakes, these perfectly seasoned patties can be customized with a touch of maple syrup for a subtle sweetness. Ready in just 20 minutes, these golden-brown sausages are cooked to perfection in a skillet and make a versatile addition to any breakfast plate, pairing beautifully with eggs, toast, or fresh fruit. Whether served fresh or stored for meal prep, these wholesome patties bring homemade goodness to every bite. Perfect for busy mornings, this recipe is a must-try for health-conscious breakfast lovers!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Ground sage
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Dried thyme
- 1 tablespoon Maple syrup (optional, for a touch of sweetness)
- 1 tablespoon Olive oil or non-stick spray (for cooking)
Instructions
In a large mixing bowl, combine ground turkey, salt, black pepper, ground sage, garlic powder, onion powder, crushed red pepper flakes, dried thyme, and maple syrup, if using.
Using clean hands or a spatula, gently mix the ingredients until well incorporated. Do not overmix, as this can make the sausage tough.
Divide the mixture into 8 equal portions and shape each portion into a small, flat patty about 2-3 inches in diameter.
Heat a skillet over medium heat and add olive oil or a light coating of non-stick spray.
Place the sausage patties in the skillet and cook for 4-5 minutes on each side, or until they are golden brown and fully cooked through. The internal temperature should reach 165°F (74°C) when tested with a meat thermometer.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess grease.
Serve warm as part of a hearty breakfast with eggs, toast, or fresh fruit, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.2 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 21 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
