1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bolonese
Turkey Bolognese is a lighter take on the classic Italian meat sauce, offering a flavorful and nutritious option for pasta lovers. Originating from Bologna, Italy, traditional Bolognese is a rich, slow-cooked sauce made with ground meat, tomatoes, vegetables, and seasonings. This version swaps beef or pork for lean ground turkey, reducing saturated fat while still providing high-quality protein. Typically, it includes onions, garlic, carrots, celery, crushed tomatoes, and herbs like basil and oregano. Some recipes might incorporate olive oil or a splash of wine for added depth. Turkey Bolognese is lower in calories and fat compared to its traditional counterpart, making it a heart-healthy choice. Pairing it with whole-grain pasta or zoodles boosts its fiber content, while skipping heavy cream or excess cheese keeps it lighter. It’s a nutrient-packed dish suitable for anyone seeking wholesome comfort food with Italian roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
