Keto Turkey and Bacon Sandwich
Savor the perfect low-carb lunch with the Keto Turkey and Bacon Sandwich, a highly satisfying option for keto enthusiasts! This recipe swaps traditional bread for fluffy, golden-baked cloud bread rounds made from egg whites and cream cheese, delivering a guilt-free and protein-packed alternative. Layered with juicy deli-sliced turkey breast, crispy bacon, fresh lettuce leaves, and ripe tomato slices, this sandwich is the ultimate blend of savory and refreshing flavors. Adding a slather of creamy mayonnaise gives it a rich finish, while a sprinkle of salt and pepper accents each bite beautifully. Quick to prepare and ready in just 40 minutes, this sandwich is designed to satisfy without jeopardizing your carb count. Perfect for lunch or a light dinner, it’s a crowd-pleaser for anyone pursuing a keto lifestyle!
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Recipe Information
Ingredients
- 3 large egg whites
- 3 large egg yolks
- 3 tablespoons cream cheese
- 0.25 teaspoons baking powder
- 6 ounces turkey breast, deli-sliced
- 4 slices bacon strips
- 2 tablespoons mayonnaise
- 2 large lettuce leaves
- 4 thin tomato slices
- 0.25 teaspoons salt
- 0.25 teaspoons pepper
Instructions
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
Separate the egg whites and yolks into two medium-sized bowls.
Using a hand mixer or stand mixer, beat the egg whites and baking powder on high speed until stiff peaks form (about 2-3 minutes).
In the bowl with egg yolks, add the cream cheese. Mix until the mixture is smooth and well combined.
Gently fold the egg yolk mixture into the beaten egg whites using a spatula, being careful not to deflate the egg whites.
Spoon the mixture onto the parchment-lined baking sheet to form 6 even rounds (about 3-4 inches in diameter).
Bake in the preheated oven for 15-17 minutes, or until the cloud bread rounds are golden brown. Remove from the oven and let cool completely.
While the cloud bread is baking, cook the bacon in a skillet over medium heat until crisp. Remove and place on a paper towel-lined plate to drain excess grease.
To assemble each sandwich: Spread 1 tablespoon of mayonnaise on the bottom cloud bread slice.
Layer with 3 ounces of turkey, 2 slices of crispy bacon, 1 lettuce leaf, and 2 tomato slices.
Sprinkle with a pinch of salt and pepper, then top with the second cloud bread slice.
Repeat to make the second sandwich.
Serve immediately and enjoy your Keto Turkey and Bacon Sandwich!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 368 mg | 123% | |
| Sodium | 1599 mg | 70% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.7 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
