1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled turkey sandwich
The grilled turkey sandwich is a classic American dish that combines lean turkey slices with bread and optional vegetables or condiments, typically grilled to enhance its flavors. Turkey, the main protein source, is low in fat and rich in essential nutrients. Depending on the choice of bread and additions like cheese, vegetables, or sauces, the sandwich offers a balance of carbohydrates, proteins, and fats. On average, a grilled turkey sandwich provides around 200-400 calories per serving, with approximately 20-30 grams of protein, depending on the portion size and ingredients used. It's a versatile option that can cater to various dietary preferences while delivering nutrients like niacin, selenium, and Vitamin B6 from the turkey meat.
Health Benefits
- Excellent source of lean protein, promoting muscle development and repair (20-30 grams of protein per serving).
- High in Vitamin B6, which supports brain function and energy metabolism (28% of daily value per 3 oz of turkey).
- Rich in selenium, an antioxidant that aids in immune function and thyroid health (24 mcg per 3 oz of turkey).
Dietary Considerations
Selection and Storage
Store cooked turkey in the refrigerator within two hours of preparation and consume leftovers within 3-4 days. Keep bread tightly sealed to maintain freshness.
Common Questions About Grilled turkey sandwich Nutrition
How much protein and calories are in a grilled turkey sandwich?
A typical grilled turkey sandwich contains approximately 20-25 grams of protein and around 300-400 calories, depending on the bread and any additional toppings used like cheese or mayonnaise. It also provides small amounts of vitamins like B6 and niacin, which are essential for energy metabolism.
Can I eat a grilled turkey sandwich on a keto or low-carb diet?
A grilled turkey sandwich is not typically keto-friendly because it is made with bread, which is high in carbs. To make it suitable for a keto or low-carb diet, you can substitute the bread with lettuce wraps or keto-friendly bread alternatives.
What are the health benefits of eating a grilled turkey sandwich?
Grilled turkey is a lean source of protein, which aids in muscle repair and growth. Additionally, turkey contains essential nutrients like selenium and tryptophan that support immune health and mood regulation. However, using processed bread or adding high-fat spreads may increase calorie and sodium content, which can be a concern.
What is the recommended serving size for a grilled turkey sandwich?
The recommended serving size is one sandwich made with 2-3 ounces of grilled turkey, two slices of whole-grain bread, and a moderate amount of condiments or vegetables for added nutrition. Pair it with a side of fresh vegetables or a salad for a balanced meal.
How does a grilled turkey sandwich compare to a grilled chicken sandwich?
Both sandwiches offer similar nutritional profiles with lean protein sources; however, turkey tends to be slightly lower in calories and fat compared to chicken. Grilled chicken may have a more robust flavor, while turkey is milder, making it a versatile choice for various seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
