1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tune poke
Tune Poke is a fresh, flavorful dish rooted in Hawaiian cuisine, typically enjoyed as a light and healthy meal. Traditionally, it features diced sashimi-grade tuna marinated in soy sauce, sesame oil, and often mixed with seasonings like green onions, sesame seeds, and chili flakes. Served over a bed of rice or greens, it’s accompanied by a variety of toppings like avocado, seaweed, edamame, or pickled vegetables. Rich in lean protein and omega-3 fatty acids, tuna contributes to heart health and supports brain function. Many of its accompaniments, like avocado and seaweed, are nutrient-dense, offering fiber, vitamins, and minerals. However, some versions may include toppings or dressings high in sodium or added sugars, which can reduce its healthiness. Overall, Tune Poke is a balanced option, perfect for those seeking a nutrient-rich but flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
