1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spinach wrap
Loaded with fresh, wholesome ingredients, the Tuna Spinach Wrap is a flavorful and nutritious option inspired by Mediterranean cuisine. This wrap features tender chunks of protein-packed tuna, crisp baby spinach leaves, juicy diced tomatoes, and creamy avocado slices, all lightly seasoned with a zesty lemon garlic dressing. Wrapped in a soft whole-grain tortilla, it delivers a satisfying balance of taste and texture. Rich in omega-3 fatty acids from the tuna, vitamins A and K from spinach, and heart-healthy fats from the avocado, this wrap supports brain function, immunity, and cardiovascular health. The whole-grain tortilla boosts fiber content, aiding digestion and promoting sustained energy. While relatively low in calories, sodium content may vary depending on preparation, so mindful seasoning is recommended. Perfect as a quick lunch or post-workout meal, the Tuna Spinach Wrap delivers nourishment without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
