Keto Spinach Wrap
Elevate your low-carb meal game with this flavorful and nutrient-packed Keto Spinach Wrap recipe! Made with fresh spinach leaves, eggs, cream cheese, and almond flour, these vibrant green wraps are not only gluten-free but also keto-friendly, making them perfect for a healthy, guilt-free lifestyle. The batter blends together effortlessly for a seamless cooking experience, while the addition of Parmesan cheese and garlic powder adds a savory twist. Ready in just 20 minutes, these soft and pliable wraps are ideal for stuffing with your favorite keto fillings like grilled chicken, avocado, or cheese. Whether you're meal prepping or whipping up a quick snack, these spinach wraps are a versatile, delicious option to keep you on track with your keto goals.
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Recipe Information
Ingredients
- 2 cups Fresh spinach leaves
- 2 Eggs
- 2 tablespoons Cream cheese
- 2 tablespoons Almond flour
- 2 tablespoons Grated Parmesan cheese
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 teaspoon Coconut oil or nonstick cooking spray
Instructions
In a blender or food processor, combine the fresh spinach leaves, eggs, cream cheese, almond flour, Parmesan cheese, garlic powder, salt, and ground black pepper.
Blend the ingredients until you achieve a smooth, liquid batter. Scrape the sides of the blender if necessary to ensure all ingredients are fully incorporated.
Preheat a nonstick skillet over medium heat. Lightly grease the skillet with coconut oil or nonstick cooking spray.
Pour about half of the batter (approximately one-third cup) onto the skillet and quickly spread it out with the back of a spoon or a spatula into a thin, even circle, resembling a tortilla or wrap.
Cook the wrap for about 2 minutes, or until the edges start to lift and the surface looks cooked. Carefully flip the wrap with a spatula and cook for another 1-2 minutes on the other side.
Remove the cooked wrap from the skillet and place it on a plate lined with parchment paper. Repeat the process with the remaining batter to make the second wrap.
Allow the wraps to cool slightly before using. Fill them with your favorite keto-friendly fillings such as grilled chicken, avocado, or cheese, and enjoy!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 1029 mg | 45% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.1 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 266 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
