1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 787.5 mg | 34% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg spinach wrap
The Egg Spinach Wrap is a wholesome and flavorful meal option inspired by global breakfast wraps, often rooted in Western cuisine traditions. This nutrient-packed wrap features a soft whole-grain tortilla encasing a filling of fluffy scrambled eggs, sautéed spinach, and a light sprinkle of cheese for added creaminess. Rich in protein from eggs and fiber from spinach and the tortilla, it offers sustained energy while supporting muscle health and digestion. Spinach contributes vital vitamins like A, C, and K, along with essential minerals such as iron and magnesium. The wrap is relatively low in saturated fats, though the cheese content may contribute to some fat and sodium levels, which should be considered for balanced consumption. Perfectly portable, the Egg Spinach Wrap makes a convenient and nutritious choice for breakfast or a quick snack, combining simplicity with health benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
