1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spicy sushi roll
The Tuna Spicy Sushi Roll is a flavorful staple of Japanese cuisine, popular for its bold taste and vibrant presentation. This roll typically features fresh, raw tuna paired with a spicy mayo or sriracha-based sauce, adding a kick of heat. Wrapped in seasoned sushi rice and nori seaweed, it often includes avocado or cucumber for a refreshing balance to the spice. Tuna is a rich source of lean protein and omega-3 fatty acids, promoting heart health and muscle development. Avocado contributes healthy fats, while cucumber offers hydration and low-calorie crunch. However, the spicy mayo and soy sauce commonly used for dipping can contribute higher sodium and calorie content. This roll is ideal for those seeking a nutritious yet indulgent sushi option, provided portion size and condiments are enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
