1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spicy onigiri
Tuna Spicy Onigiri is a popular Japanese rice ball, blending savory and spicy flavors in a convenient, handheld snack. This dish features fluffy steamed white rice filled with seasoned tuna, typically mixed with mayonnaise and a hint of chili for heat. Wrapped in a crisp sheet of nori (seaweed), it combines protein-rich tuna with the umami of seaweed and the satisfying texture of rice. Originating from Japanese cuisine, onigiri has long been a staple for its portability and balanced components. While the tuna provides essential nutrients like omega-3 fatty acids and lean protein, the mayonnaise adds a creamy richness that can be higher in fat. The white rice serves as a quick energy source, though it is lower in fiber compared to brown rice options. Tuna Spicy Onigiri is a flavorful choice, appealing to those seeking a mix of nutrition, convenience, and a touch of spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
