1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad on bread
Egg salad on bread is a classic dish commonly found in American and European cuisine. It typically consists of hard-boiled eggs mixed with mayonnaise and seasonings, served atop slices of bread or in a sandwich. Eggs are a nutrient-dense food, providing high-quality protein, healthy fats, and a variety of essential vitamins and minerals such as vitamin D, B12, and choline. Bread contributes carbohydrates for energy, while the mayonnaise adds richness and additional fats. Depending on the type of bread and additional ingredients, this dish can vary in nutritional composition, but it is generally a hearty and satisfying option for meals or snacks.
Health Benefits
- Eggs provide choline, which supports brain development and cognitive function.
- Rich in vitamin D from eggs, which is essential for bone health and immune support.
- High-quality protein in eggs helps with muscle repair and satiety, contributing to healthy weight management.
Dietary Considerations
Selection and Storage
Egg salad should be stored in an airtight container in the refrigerator and consumed within 3-5 days for optimal freshness. Bread should be stored in a cool, dry place.
Common Questions About Egg salad on bread Nutrition
Is egg salad on bread high in protein?
Yes, egg salad on bread is relatively high in protein due to the eggs, which provide about 6 grams of protein per egg. A standard serving (approximately 1/2 cup of egg salad on a slice of wheat bread) can contain around 12-15 grams of protein, depending on the recipe.
Can I eat egg salad on bread on a keto diet?
Traditional egg salad is keto-friendly due to its low-carb ingredients like eggs and mayonnaise, but bread is typically not keto-compliant. To make it keto-friendly, opt for low-carb or almond-flour-based bread as a substitute.
What are the health benefits or concerns of eating egg salad on bread?
Egg salad on bread provides a good source of protein, healthy fats, and essential vitamins like B12 and choline from eggs. However, concerns include the high calorie and fat content from mayonnaise and the refined carbs in white bread, which could be an issue for individuals managing calorie or carb intake.
What is the recommended portion size for egg salad on bread?
A standard portion size is typically 1/2 cup of egg salad on one slice of bread, which contains around 250-350 calories depending on the ingredients. For a more balanced meal, pair it with fresh vegetables or whole-grain bread for added fiber.
How does egg salad on bread compare to tuna salad on bread?
Egg salad tends to be slightly lower in protein than tuna salad but higher in fat due to the use of mayonnaise. Tuna is also richer in omega-3 fatty acids, while eggs contain cholesterol and vitamins like B12 and D. The calorie content for both depends on the recipe and bread choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
