1 serving (50 grams) contains 75 calories, 2.5 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pate
Vegetable pâté is a savory, plant-based spread made from a blend of cooked and pureed vegetables, herbs, nuts, seeds, and legumes, often bound together with olive oil or tahini for creaminess. Popular in French and Mediterranean cuisine, it offers a vegetarian twist on traditional meat pâtés, focusing on fresh, wholesome ingredients. Common components include carrots, mushrooms, onions, garlic, lentils, and creamy additions like cashews, creating a nutrient-rich dish packed with fiber, vitamins, and minerals. Its beneficial elements include heart-healthy fats, antioxidants, and plant-based protein, making it a nutritious option for snacking or appetizers. However, some versions may contain added salt or high-fat ingredients, so portion control is key. Typically served with crackers, crusty bread, or fresh vegetables, vegetable pâté is a versatile and flavorful addition to any meal, catering especially to vegan and vegetarian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
