1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pancake
Tuna pancakes are a high-protein dish combining canned or fresh tuna with ingredients like eggs, flour, and vegetables. This dish is influenced by Western cuisine but has grown popular in various global food cultures due to its simplicity and nutritional benefits. Tuna is rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. One serving of tuna pancake typically provides an excellent source of protein (around 20-25g per 100g serving, depending on the recipe) and healthy fats, while being relatively low in carbohydrates when made with minimal flour. This makes it a nutrient-dense option for many dietary preferences.
Health Benefits
- Rich in protein, aiding muscle repair and growth, with approximately 20-25g of protein per serving.
- Contains omega-3 fatty acids which promote heart health and reduce inflammation.
- High in vitamin B12, supporting nervous system function and red blood cell production.
- Provides selenium, a mineral important for immune health and antioxidant protection.
- Includes vitamin D, which supports strong bones and immune function.
Dietary Considerations
Selection and Storage
Store cooked tuna pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain texture, avoiding the microwave to prevent sogginess.
Common Questions About Tuna pancake Nutrition
Is Tuna Pancake high in protein?
Yes, Tuna Pancake is high in protein due to its primary ingredient, tuna, which typically contains about 20-25 grams of protein per 100 grams. A single serving of Tuna Pancake can provide anywhere from 15-25 grams of protein, depending on the recipe, making it a great option for protein intake.
Can I eat Tuna Pancake on a keto diet?
Yes, Tuna Pancake is generally keto-friendly as long as low-carb ingredients, such as almond flour or coconut flour, are used in place of wheat flour. With ingredients like tuna and eggs, it can fit well into a ketogenic diet, offering high protein and low carbohydrate content.
What are the health benefits or concerns of Tuna Pancake?
Tuna Pancake is rich in protein and omega-3 fatty acids, which support heart health and brain function. However, due to tuna's natural mercury content, it is recommended to consume Tuna Pancakes in moderation, especially for pregnant women and children, to avoid excess mercury exposure.
What is the recommended serving size for Tuna Pancake?
A typical serving size for Tuna Pancake is about 1-2 pancakes, roughly equivalent to 150-200 grams. This portion provides a balanced amount of protein, healthy fats, and calories, making it suitable as a main meal or hearty snack.
How does Tuna Pancake compare to other protein-packed dishes?
Compared to dishes like salmon patties or chicken fritters, Tuna Pancake is generally lower in fat and calories, provided it's made without heavy oils or high-fat ingredients. It is also quicker to prepare and serves as a versatile, budget-friendly protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
