1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pasta bake
Tuna Pasta Bake is a comforting dish rooted in Western cuisine, often associated with home-cooked meals in the UK and the U.S. This baked casserole combines tender pasta with flaked tuna, creamy béchamel or cheese sauce, and a topping of breadcrumbs or grated cheese for a golden, crispy finish. It's a versatile recipe that may include vegetables like peas, sweetcorn, or mushrooms for added texture and nutrients. The dish is a good source of protein from the tuna and provides energy through its carbohydrate-rich pasta. However, it can be high in calories, saturated fats, and sodium, depending on the type and quantity of cheese and sauce used. Opting for whole-grain pasta, reducing cheese, and incorporating more vegetables can enhance its nutritional profile while maintaining its satisfying taste. Tuna Pasta Bake is ideal for a wholesome family meal or a hearty make-ahead dish.
