1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken noodle casserole
Chicken noodle casserole is a hearty and comforting dish often found in American cuisine, with origins rooted in the convenience cooking era of the mid-20th century. Traditionally made with cooked chicken, egg noodles, vegetables, and a creamy sauce, it is baked until golden and bubbly. The dish provides a balanced nutrition profile, offering protein from chicken, carbohydrates from noodles, and vitamins and minerals from incorporated vegetables. A one-cup serving typically contains about 300-400 calories, 18-25 grams of protein, and moderate amounts of calcium, iron, and vitamin A, depending on ingredients used.
Health Benefits
- Rich in high-quality protein, chicken supports muscle repair and maintenance, with approximately 25 grams per 3-ounce serving.
- Contains B vitamins such as B6 and niacin from chicken, which aid in energy metabolism and brain health.
- Vegetables add dietary fiber which promotes digestive health and provides micronutrients such as vitamin A and potassium.
Dietary Considerations
Selection and Storage
Store leftover casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave, ensuring it reaches an internal temperature of 165°F (74°C) before consuming.
Common Questions About Chicken noodle casserole Nutrition
Is Chicken Noodle Casserole high in protein?
Yes, Chicken Noodle Casserole is generally high in protein due to the inclusion of chicken as a primary ingredient. A typical serving (1 cup) can contain around 15-25 grams of protein, depending on the recipe and portion of chicken used, making it a good option for those seeking high-protein meals.
Can I eat Chicken Noodle Casserole on a keto diet?
Traditional Chicken Noodle Casserole is not keto-friendly because it contains pasta, which is high in carbohydrates. To make it suitable for a keto diet, you can replace the noodles with low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns with Chicken Noodle Casserole?
Chicken Noodle Casserole provides good amounts of protein, vitamins, and minerals from chicken and vegetables, but it can also be high in calories, fat, and sodium depending on the use of creamy sauces and cheese. It's best to opt for recipes that use low-fat dairy and add fresh vegetables for better nutritional balance.
What is a recommended portion size for Chicken Noodle Casserole?
A recommended portion size for Chicken Noodle Casserole is about 1 cup per serving, which contains approximately 300-400 calories depending on the recipe. Pairing it with a fresh green salad can create a balanced meal without exceeding calorie limits.
How does Chicken Noodle Casserole compare to other casseroles in terms of nutrients?
Compared to other casseroles, Chicken Noodle Casserole often provides more protein due to the chicken, but it might be higher in carbs compared to casseroles that use cauliflower, rice, or other low-carb foods. Choosing recipes with less creamy sauce and more vegetables can improve its overall nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
