1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mango sushi
Tuna Mango Sushi is a vibrant fusion dish combining fresh, sushi-grade tuna, sweet mango slices, and seasoned sushi rice, all wrapped in a thin sheet of nori (seaweed). Originating from Japanese cuisine with a modern tropical twist, this sushi roll offers a perfect balance of savory and sweet flavors. Tuna is rich in lean protein and omega-3 fatty acids, which support heart and brain health, while mango provides a natural source of vitamin C, fiber, and antioxidants. Sushi rice, lightly seasoned with vinegar, brings a touch of sweetness and tang. Though generally healthy, the calorie content can increase if paired with soy sauce, spicy mayo, or additional toppings, so portion control is key. Tuna Mango Sushi is not only a refreshing and nutritious choice but also a creative way to enjoy the health benefits of seafood and fruit together.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
