1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado sushi
Salmon avocado sushi is a popular dish originating from Japanese cuisine, consisting of sushi rice, raw or cooked salmon, avocado, and seaweed. This dish combines traditional flavors with a modern twist of nutrient-dense ingredients. Salmon is renowned for its high omega-3 fatty acid content, promoting cardiovascular health, while avocados are rich in heart-healthy monounsaturated fats and fiber. Sushi rice provides energy through complex carbohydrates, and seaweed adds minerals like iodine and magnesium. Together, these elements create a balanced meal high in protein, healthy fats, and essential nutrients, making it both delicious and nourishing.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support brain health and reduce inflammation.
- Avocados provide vitamin K, which aids in bone health and proper blood clotting.
- Seaweed contains iodine, essential for maintaining thyroid function and metabolic regulation.
Dietary Considerations
Selection and Storage
Salmon avocado sushi should be consumed fresh to avoid spoilage of raw fish. Store in the refrigerator for no more than 24 hours and keep it tightly sealed to prevent contamination.
Common Questions About Salmon avocado sushi Nutrition
Is salmon avocado sushi high in protein?
Yes, salmon avocado sushi is a good source of protein. A typical salmon avocado sushi roll (6 pieces) contains about 13-15 grams of protein, largely from the salmon, which is also rich in omega-3 fatty acids.
Can I eat salmon avocado sushi on a keto diet?
Traditional salmon avocado sushi rolls contain rice, which is high in carbohydrates and not suitable for a strict keto diet. However, you can opt for a version made with cauliflower rice or sashimi-style salmon and avocado to stay keto-friendly.
What are the health benefits of eating salmon avocado sushi?
Salmon avocado sushi offers numerous health benefits. The salmon provides omega-3 fatty acids that support heart health, while avocados contribute healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E. However, moderation is key due to the potential high sodium content from soy sauce.
How much salmon avocado sushi should I eat in one serving?
A serving of salmon avocado sushi typically amounts to 6 pieces, which provides around 200-300 calories depending on the recipe. This portion is often sufficient for a light meal or snack, but you can adjust based on your calorie needs and dietary goals.
How does salmon avocado sushi compare to other sushi rolls?
Salmon avocado sushi is generally healthier than rolls with fried ingredients or heavy sauces, as it focuses on whole, nutrient-dense ingredients. Compared to other sushi like tempura rolls, it is lower in calories and fats, making it a balanced option for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
