Nutrition Facts for Tuna avocado sushi

Tuna Avocado Sushi

Image of Tuna Avocado Sushi
Nutriscore Rating: 74/100

Elevate your homemade sushi game with this fresh and flavorful Tuna Avocado Sushi recipe! Featuring silky sushi-grade tuna, creamy avocado, and perfectly seasoned sushi rice, these rolls strike a beautiful balance between freshness and umami. Wrapped in crisp nori sheets and crafted with an authentic vinegar-sugar rice blend, this recipe is as satisfying to make as it is to eat. Perfect for a fun DIY sushi night or an elegant appetizer, these rolls are served with classic accompaniments like soy sauce, wasabi, and pickled ginger to complete the experience. With just a few simple steps, you’ll roll up restaurant-quality sushi in your own kitchen!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 8 ounces Sushi-grade tuna
  • 1 large Avocado
  • 4 sheets Nori sheets
  • 2 tablespoons Soy sauce
  • 1 teaspoon Wasabi paste
  • 2 tablespoons Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the sushi rice under cold water until the water runs clear. Place it in a saucepan with 1.25 cups of water and bring to a boil.

2

Once boiling, reduce the heat to low and cover the pan. Cook for 15 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for 10 minutes.

3

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice until evenly combined. Let the rice cool to room temperature.

4

While the rice is cooling, cut the sushi-grade tuna and avocado into long, thin strips.

5

Place a bamboo sushi mat on a clean surface and cover with plastic wrap. Lay a sheet of nori on top, shiny side down.

6

Spread a thin layer of the cooled sushi rice over the nori, leaving a 1-inch border at the top edge.

7

Arrange strips of tuna and avocado horizontally across the center of the rice.

8

Using the bamboo mat, carefully lift the edge closest to you and roll it over the filling, pressing gently to maintain a tight roll. Continue rolling until you reach the nori border.

9

Slightly moisten the nori border with water to seal the edge.

10

Repeat the process with the remaining ingredients to make additional rolls.

11

Using a sharp knife, slice each roll into 6-8 pieces. Clean the knife with a damp cloth between slices to ensure clean cuts.

12

Serve the sushi rolls with soy sauce, a dab of wasabi paste, and pickled ginger on the side.

Cooking Tip: Take your time with each step for the best results!
962
cal
69.9g
protein
100.4g
carbs
32.2g
fat

Nutrition Facts

1 serving (1039.5g)
Calories
962
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 4.2 g
Cholesterol 88 mg 30%
Sodium 3017 mg 131%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 17.5 g 62%
Total Sugars 14.8 g
Protein 69.9 g 140%
Vitamin D 3.9 mcg 19%
Calcium 112 mg 9%
Iron 5.3 mg 29%
Potassium 2378 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
28.8%%
29.8%%
Fat: 289 cal (29.8%%)
Protein: 279 cal (28.8%%)
Carbs: 401 cal (41.4%%)