1 serving (100 grams) contains 198 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in sunflower oil
Tuna in sunflower oil is a popular seafood staple originating from global cuisines, particularly Mediterranean and Asian diets. Tuna is a saltwater fish renowned for its lean protein content. When preserved in sunflower oil, the pairing combines a rich source of omega-3 fatty acids from tuna with sunflower oil's vitamin E and monounsaturated fats. Tuna is an excellent protein-packed choice, and the oil helps retain moisture and adds heart-healthy fats. A 3-ounce serving contains about 120 calories, 20 grams of protein, 4.5 grams of fat (majority unsaturated), and essential minerals like selenium and phosphorus.
Health Benefits
- Supports heart health due to omega-3 fatty acids in tuna, which can lower triglycerides and improve cardiovascular function.
- Provides selenium, an antioxidant that supports immunity and protects against cellular damage.
- Promotes muscle growth and repair with high-quality protein (about 20 grams per serving).
Dietary Considerations
Selection and Storage
Keep unopened cans in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate, consuming within 2-3 days.
Common Questions About Tuna in sunflower oil Nutrition
Is tuna in sunflower oil high in protein?
Yes, tuna in sunflower oil is high in protein. A 100g serving typically contains around 22-25g of protein, making it an excellent source for muscle repair and overall growth. The sunflower oil does not significantly detract from its protein content.
Can I eat tuna in sunflower oil on a keto diet?
Yes, tuna in sunflower oil is suitable for a keto diet. It is low in carbohydrates, containing less than 1g of carbs per 100g. The oil adds healthy fats, which aligns with keto macros, but check for added sugars in flavored varieties.
What are the health benefits and concerns of tuna in sunflower oil?
Tuna is rich in omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like B12 and D. However, consuming canned tuna regularly raises concerns about its mercury content. The sunflower oil adds healthy fats but can also increase calorie content.
What is the recommended serving size for tuna in sunflower oil?
A recommended serving size is about 85g (3 ounces), which contains approximately 150-200 calories depending on the oil content. This portion provides a good balance of protein and fats for most diets. Be mindful of sodium levels if consuming canned tuna frequently.
How does tuna in sunflower oil compare to tuna in water?
Tuna in sunflower oil contains more calories and fat due to the added oil, providing around 150-200 calories per 100g compared to 100-120 calories for tuna in water. Tuna in water is better for low-fat diets, while tuna in sunflower oil adds healthy fats for energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
