1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.5 mg | 18% | |
| Sodium | 934.7 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.4 g | 106% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna in olive oil
Tuna in olive oil is a versatile and nutritious food commonly found in Mediterranean cuisines and other global culinary traditions. Tuna, a saltwater fish, is famed for its rich protein content and is typically preserved in high-quality olive oil, which enhances its flavor and nutritional value. A 3-ounce serving of tuna in olive oil provides about 168 calories, 20 grams of protein, and healthy fats, including omega-3 fatty acids. It also contains vitamins such as B12 and D, and minerals like selenium and phosphorus. Olive oil adds monounsaturated fats and antioxidants, making this a nutrient-dense food option.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, essential for red blood cell production and nervous system function.
- Contains selenium, an antioxidant that helps protect cells from free radical damage and supports thyroid health.
- Provides high-quality protein, promoting muscle repair and maintenance.
- Rich in monounsaturated fats from olive oil, which can improve cholesterol levels and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer leftovers to an airtight container, keep refrigerated, and use within 3-4 days.
Common Questions About Tuna in olive oil Nutrition
Is tuna in olive oil high in protein?
Yes, tuna in olive oil is an excellent source of protein. A serving of about 100 grams typically contains 25-30 grams of protein, making it great for muscle repair and overall health.
Can I eat tuna in olive oil on a keto diet?
Yes, tuna in olive oil is keto-friendly due to its high fat content from the olive oil and near-zero carbohydrates. It is a filling and nutrient-dense option for those following a keto diet.
What are the health benefits of tuna in olive oil?
Tuna in olive oil provides essential omega-3 fatty acids, protein, and vitamin D, supporting heart health, brain function, and immune health. However, it's important to monitor sodium content in canned varieties and consume in moderation due to potential mercury levels.
How much tuna in olive oil should I eat?
A standard serving size is about 3 ounces (85 grams), which provides an excellent balance of protein and healthy fats. The FDA recommends eating about 2-3 servings of fatty fish, like tuna, per week to avoid excessive mercury intake.
How does tuna in olive oil compare to tuna in water?
Tuna in olive oil is higher in calories and fat (about 200-240 calories per 100 grams) compared to tuna in water (around 100 calories per 100 grams). While both provide protein, the olive oil variety offers additional healthy fats, which may be beneficial depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tuna in olive oil DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
