Tuc cheese

Snack

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1968.5 mg	85%
Total Carbohydrates		141.7 g	51%
	Dietary Fiber	7.9 g	28%
	Sugars	15.7 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 495 cal (44.1%)

Protein: 62 cal (5.6%)

Carbs: 566 cal (50.4%)

About Tuc cheese

Tuc Cheese is a variety of cheese-flavored crackers manufactured by Mondelez International. Originating in Belgium, Tuc crackers are a popular snack across many European countries and are now enjoyed globally. These crackers are made with processed ingredients, including enriched wheat flour, vegetable oils, cheese powder, and salt. Their nutritional profile indicates a high carbohydrate content with moderate fats, including saturated fats, and a small amount of protein. They are considered an energy-dense snack but are relatively low in essential vitamins and minerals. Sodium levels are typically high, and the item is not a source of dietary fiber or complex nutrients.

Health Benefits

• Provides quick energy from carbohydrates (main nutrient: starch).
• Contains small amounts of calcium from cheese powder, which supports bone health.
• Moderate fat content can provide a source of energy; however, excessive intake should be monitored due to saturated fat levels.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, dairy-free diets, vegan diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness after opening.

Common Questions About Tuc cheese Nutrition

Is Tuc Cheese high in protein?

Tuc Cheese crackers are not particularly high in protein, as they contain approximately 2 grams of protein per 100 grams. They are primarily made with refined flour, oil, and cheese flavoring and are better classified as a carbohydrate-heavy snack rather than a protein-rich food.

Can I eat Tuc Cheese on a keto diet?

Tuc Cheese crackers are unsuitable for a keto diet due to their high carbohydrate content. One serving of 100 grams contains approximately 64 grams of carbs, making them a poor choice for maintaining ketosis.

Are there any health benefits or concerns with eating Tuc Cheese?

Tuc Cheese crackers provide a quick source of energy, but they are high in refined carbs, saturated fats, and sodium, which may lead to health concerns such as weight gain or increased blood pressure if consumed excessively. They should be eaten sparingly as part of a balanced diet.

What is the recommended portion size for Tuc Cheese crackers?

A recommended serving size for Tuc Cheese crackers is roughly 25-30 grams (about 6 crackers), which provides around 130-150 calories. This helps manage calorie intake while enjoying them as a snack in moderation.

How do Tuc Cheese crackers compare to other cheesy snacks?

Tuc Cheese crackers are lighter and crispier compared to heavier cheese snacks like cheddar crisps or cheese-flavored chips but tend to have more carbohydrates. They are less oily than chips but do not provide the same protein boost as snacks made with real cheese.

Data Sources & Scientific References