1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle shavings
Truffle shavings derive from truffles, a type of edible fungi found underground, primarily in Europe, particularly France, Italy, and Spain. These fungi are highly prized in gourmet cuisine for their earthy, umami-rich flavor and aroma. Nutritionally, truffles are low in fat and calories but are an excellent source of protein and essential minerals such as manganese and phosphorus. They are also rich in antioxidants, especially polyphenols, which can contribute to overall health benefits.
Health Benefits
- High in antioxidants like polyphenols, which help protect the body from oxidative stress and reduce inflammation.
- A source of protein, providing essential amino acids necessary for muscle repair and overall body function.
- Contains important minerals such as phosphorus, supporting bone health and energy metabolism.
- Rich in manganese, which plays a key role in bone formation, blood sugar regulation, and antioxidant defense.
Dietary Considerations
Selection and Storage
Store whole truffles in a clean, dry paper towel in an airtight container in the refrigerator. Replace the paper towel daily to minimize moisture buildup and maintain freshness.
Common Questions About Truffle shavings Nutrition
Are truffle shavings nutrient-dense?
Truffle shavings are low in calories, with approximately 5-10 calories per gram, and are not a significant source of protein or fat. They contain small amounts of vitamins, such as vitamin C, and minerals like iron and magnesium, but their primary value is in flavor rather than nutrition.
Can I eat truffle shavings on a keto diet?
Yes, truffle shavings are keto-friendly due to their negligible carbohydrate content. They are primarily used as a garnish or flavor enhancer, so they won't disrupt ketosis when consumed in reasonable amounts.
What are the health benefits or concerns of eating truffle shavings?
Truffle shavings are rich in antioxidants, which may help combat oxidative stress and support immune health. However, they should be consumed in moderation due to their potency and potential cost. Some individuals may need to watch out for allergies or digestive sensitivities, though these are rare.
How much truffle shavings should I use in a dish?
A serving of truffle shavings is typically 2-5 grams, which is enough to add a strong, luxurious flavor to dishes like pasta or risotto. Using more than this may overwhelm the flavor of the dish and is often unnecessary due to the intensity of truffles.
How do truffle shavings compare to truffle oil in cooking?
Truffle shavings provide a more authentic and complex flavor profile compared to truffle oil, which is often synthetic and less nuanced. While truffle oil is a more affordable option, fresh truffle shavings deliver richer, natural aromas and are ideal for gourmet presentations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
