1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle olive oil
Truffle olive oil is a gourmet culinary product made by infusing high-quality olive oil with truffle essence, either from white or black truffles. Originating from Mediterranean cuisines such as Italian and French, it is prized for its earthy, aromatic flavor profile. Olive oil contributes heart-healthy monounsaturated fats, while the truffle essence is rich in antioxidants and contains trace minerals like iron and phosphorus. Although typically used in small quantities as a finishing oil, it combines the nutritional properties of extra virgin olive oil with the sensory depth of truffles, making it both flavorful and health-benefitting.
Health Benefits
- Supports heart health due to the presence of monounsaturated fats which can help lower LDL cholesterol.
- Rich in polyphenols from olive oil, which are antioxidants that may reduce inflammation.
- Truffles provide trace minerals such as iron, aiding in oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from direct sunlight to preserve flavor and nutrient quality. Use within a few months of opening for best results.
Common Questions About Truffle olive oil Nutrition
Is truffle olive oil high in protein?
No, truffle olive oil does not contain protein. Like other oils, it is composed entirely of fats and provides approximately 120 calories per tablespoon, with 14 grams of fat.
Can I eat truffle olive oil on a keto diet?
Yes, truffle olive oil is suitable for a keto diet as it is purely fat-based with no carbs or sugars. It can be a flavorful addition to keto meals, helping to increase your healthy fat intake.
What are the health benefits of truffle olive oil?
Truffle olive oil contains the healthy monounsaturated fats of olive oil, which can support heart health and reduce inflammation. However, due to its high calorie density, portion control is recommended for balanced nutrition.
How much truffle olive oil should I use per serving?
A typical serving recommendation is one tablespoon, which provides about 120 calories and 14 grams of fat. Because of its strong flavor, this amount is usually sufficient for enhancing dishes without overwhelming them.
How does truffle olive oil compare to regular olive oil?
Truffle olive oil has a more robust and earthy flavor compared to regular olive oil due to the infusion of truffle. Nutritionally, both contain similar amounts of healthy monounsaturated fats and have identical calorie content per tablespoon, making truffle olive oil a flavorful alternative for special dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
