1 serving (15 grams) contains 14 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic vinegar
Balsamic vinegar is a dark, concentrated vinegar made from grapes, primarily produced in Modena and Reggio Emilia, Italy. It has a rich history dating back to the Middle Ages and is widely used in Italian cuisine, particularly as a dressing, marinade, or glaze. It is crafted through fermentation and aging processes that give it a complex, slightly sweet and tangy flavor profile. Nutritionally, balsamic vinegar is low in calories, fat, and protein, with small traces of natural sugars and key micronutrients like potassium and manganese. Its acidity can aid digestion and enhance the flavors of dishes.
Health Benefits
- Promotes digestive health by stimulating the production of digestive enzymes due to its acetic acid content.
- Rich in antioxidants like polyphenols, which can help reduce oxidative stress and support heart health.
- Contains potassium, a mineral essential for maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store balsamic vinegar in a cool, dark place away from direct sunlight. No refrigeration is necessary, as the acidity keeps it shelf-stable.
Common Questions About Balsamic vinegar Nutrition
Is balsamic vinegar high in calories or protein?
Balsamic vinegar is very low in both calories and protein. One tablespoon contains around 14 calories and negligible amounts of protein, making it a light addition to meals.
Can I eat balsamic vinegar on a keto diet?
Balsamic vinegar can be tricky on a keto diet as it contains around 2.7 grams of sugar per tablespoon. If used in moderation, it can still fit within your daily carb allowance, but be cautious of portion sizes.
What are the health benefits or concerns of balsamic vinegar?
Balsamic vinegar is rich in antioxidants, which may help reduce inflammation and promote heart health. However, its acidic nature can erode tooth enamel and irritate the digestive system if consumed in excess, so moderation is key.
What is the recommended serving size for balsamic vinegar?
A typical serving size is 1 to 2 tablespoons. This amount is sufficient for flavoring salads or cooking without adding excessive sugar or acidity to your diet.
How does balsamic vinegar compare to other vinegars?
Compared to other vinegars like white or apple cider vinegar, balsamic vinegar is sweeter and thicker due to its natural sugar content. It works well in recipes requiring a rich and slightly sweet flavor, unlike the sharper, tangy profiles of other vinegars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Use of VinegarsU.S. Department of Health and Human ServicesProvides guidance on incorporating vinegars, including balsamic vinegar, in healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
