1 serving (15 grams) contains 14 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic vinegar
Balsamic vinegar, originating from Italy, particularly the Modena and Reggio Emilia regions, is a dark, flavorful condiment crafted from fermented grape must. Known for its rich, tangy-sweet taste, it complements a variety of dishes, from salads and roasted vegetables to marinades and desserts. Authentic balsamic is aged for years, resulting in a thicker, more complex flavor profile, while commercial versions are typically blended for quicker production. Nutritionally, balsamic vinegar is low in calories and fat-free, making it a heart-healthy choice. It contains small amounts of essential minerals such as potassium and antioxidants that may support overall well-being. Its acidity can aid digestion when consumed in moderation. However, some types include added sugars or caramel coloring, so it’s recommended to check labels for purity. This versatile ingredient enhances both flavor and nutrition, fitting seamlessly into Mediterranean-inspired cooking and beyond.
