1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 32 g | 160% | |
| Polyunsaturated Fat | 24 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White truffle oil
White truffle oil is a gourmet culinary ingredient crafted by infusing oil, typically olive or grapeseed oil, with the essence of white truffles (Tuber magnatum), a rare and aromatic fungus native to northern Italy, particularly the Piedmont region. Widely used in European and modern fusion cuisines, it adds an earthy and luxurious flavor to dishes such as pasta, risotto, and salads. Nutritionally, while white truffle oil itself is not a significant source of vitamins or minerals, it inherits the healthy fats from its base oil, mainly monounsaturated fats that support heart health. It is typically a flavoring agent rather than a primary fat source in cooking, used sparingly due to its intense aroma and flavor profile.
Health Benefits
- Rich in monounsaturated fats from the olive oil base, which are associated with improved heart health by reducing bad cholesterol (LDL).
- Contains antioxidants such as vitamin E when made from high-quality olive oil, which helps combat oxidative stress in the body.
- May contribute to anti-inflammatory effects, as monounsaturated fats are known for their potential to reduce inflammation within the body.
Dietary Considerations
Selection and Storage
Store white truffle oil in a cool, dark place to maintain its aroma and quality. Keep the bottle tightly sealed and refrigerate after opening to extend shelf life.
Common Questions About White truffle oil Nutrition
Is white truffle oil high in protein?
White truffle oil is not a significant source of protein. It is primarily a fat-based product derived from oil infused with white truffle essence and contains negligible protein content per serving.
Can I eat white truffle oil on a keto diet?
Yes, white truffle oil is keto-friendly as it is a fat-based product and contains zero carbohydrates. It can be used to enhance the flavor of dishes while staying within the macros of a ketogenic diet.
What are the health benefits of white truffle oil?
White truffle oil contains healthy unsaturated fats, which may support heart health and reduce inflammation. However, it should be consumed in moderation due to its high calorie count, as one tablespoon typically contains around 120 calories.
How much white truffle oil should I use per serving?
Due to its intense flavor, white truffle oil should generally be used sparingly—about 1 teaspoon to 1 tablespoon per serving. It is best used as a finishing oil to enhance dishes after cooking rather than as a cooking oil.
How does white truffle oil compare to olive oil?
White truffle oil is more of a specialty oil used for flavoring, while olive oil is versatile for cooking and general use. Nutritionally, both are predominantly made of fats, but white truffle oil is often less processed and used in smaller amounts compared to olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - White truffle oil DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
