1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1388.9 mcg | 6944% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout ribbons
Trout ribbons are thin slices of trout, commonly prepared as a smoked or cured delicacy. Trout, a freshwater fish, originates from streams, rivers, and lakes, and is featured prominently in North American, European, and Asian cuisines. It is prized for its delicate flavor and tender texture. Nutritionally, trout is rich in high-quality protein, omega-3 fatty acids, and micronutrients like vitamin D, selenium, and B vitamins. A serving of trout yields about 20g of protein and is relatively low in saturated fat, making it heart-healthy. Smoked or cured trout ribbons often contain added sodium, so consumption should be mindful in salt-sensitive individuals.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content (about 1.1 grams per 3 oz serving).
- Boosts energy and metabolism with ample B vitamins, including B12 and niacin.
- Promotes healthy bones and immune function thanks to its rich vitamin D and selenium content.
Dietary Considerations
Selection and Storage
Store trout ribbons in the refrigerator at temperatures below 40°F, tightly sealed to prevent odors. Consume within 3-5 days of opening or freeze for longer storage.
Common Questions About Trout ribbons Nutrition
Is trout ribbons high in protein?
Yes, trout ribbons are an excellent source of protein. A 3-ounce (85g) serving contains approximately 17 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat trout ribbons on a keto diet?
Yes, trout ribbons are compatible with a keto diet as they are low in carbs and high in healthy fats. A typical serving contains close to 0 grams of carbohydrates and provides beneficial omega-3 fatty acids, aligning well with keto dietary guidelines.
Are trout ribbons good for heart health?
Trout ribbons are beneficial for heart health due to their high content of omega-3 fatty acids, which can help reduce inflammation and lower blood pressure. Additionally, they are naturally low in saturated fat, which makes them a heart-friendly protein choice.
What is the recommended serving size for trout ribbons?
The recommended serving size for trout ribbons is 3 ounces (85g) for adults, which provides around 120 calories, 17 grams of protein, and 5 grams of fat. This portion aligns with typical dietary guidelines for fish consumption.
How do trout ribbons compare to smoked salmon?
Trout ribbons are similar to smoked salmon in flavor and texture but typically have a milder taste. Nutritionally, both are rich in protein and omega-3 fats, though trout ribbons may have slightly fewer calories per gram and a different vitamin profile. They can be used interchangeably in recipes such as salads or bagels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
